遠い目

コメント:12

はぐれ雲 09-09-17 (木) 0:12

あたたかみ＆可愛らしさ
窓枠のデザインも素敵
インテリアこってますね

くまくま 09-09-18 (金) 0:22

このタイトルだけで面白いっ！
それにつぶらな瞳がなんともいえないですねー。

キョロちゃん 09-09-18 (金) 23:17

はぐれ雲さん、くまくまさん

応援ありがとうございます（泣）
今日、お母さんがいちごシロップを買ってきたので
もうしばらく働くことになりました。

・・・お休み欲しいです（お願いっ！）

いずちゃん☆ 09-09-29 (火) 5:13

むらぽん姉さん♪
♪♪ワ～イワ～イ♪♪
☆☆おめでとうございます☆☆☆☆☆☆☆☆☆☆☆☆
みんなキョロちゃんのプリティっぷりに釘づけだねぇ（≧◎≦）☆
私も久々、こんなお目目してみよーかなっ（∂∇∂）☆プリッ

花柚 09-09-29 (火) 9:15

むらぽんさん

ヽ(｡ゝ∀･)☆･ﾟ:*☆【祝】;:*:;ﾟ:*☆(｡ゝ∀･)ﾉ

受賞おめでとうございます♪
むらぽんさんとこのキョロちゃんになりたいです( 〃∇〃)

むらぽん 09-09-30 (水) 23:55

いずちゃん☆、花柚さん、ありがとうございます＾＾

キョロちゃんはガリガリすると、つぶらな瞳が左側限定で動くんですよ！
正面から見てるとお仕事中は必死すぎて挙動ってる風に見えてしまいますが（笑）　そこが可愛い＾＾

ん？　で、うちのキョロちゃん.になりたい・・・　こ、怖いもの知らずですね。。。
「キョロちゃん、みんなの笑顔のため削って削りまくるのよ！」そして、ガリガリの後はキレイにふいていたわって、、、飴とムチ！超スパルタ～（笑）　それでもなりたいですか？

え～何はともあれ、ありがとうございました＾＾

花 09-10-01 (木) 23:19

むらぽんちゃん♪
おめでとーございます(*^^*)
密かに いいなあ～…
ほ、ほしいな…
けど あったら絶対に みんなで、食べまくって キョロちゃんは、過労で…お腹ﾋﾟｰﾋﾟｰ言いまくりかもなぁ…汗。
て 妄想してました(笑)
目が動くと 聞いて
めっさ、ラブリー120%で～す♪

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Tell them the hips come via, stay up on the toes, and rotate the implement into place.
This movement additionally will get the athlete
into the plantarflexed ankles. This 4-week squat program provides a holistic method
to strengthening your squat. Incorporating power, power, technique, and restoration, it’s meticulously crafted for each newcomers and
seasoned lifters.
Then have the athlete pull to only under the knee and pause for a stable three
depend. The knees come by way of and the athlete now pauses simply above
the knees for a solid three rely. After this pause, they complete the remainder of the
raise, pulling into the hip, receiving overhead as the body adjustments
direction, and finishing by standing the carry up.
The level being, the sooner the athlete starts doing the total raise the sooner they begin to be taught the
mandatory technical principles. Holding the barbell within the
crook of your elbows, this squat variation targets the quads,
glutes, and core whereas additionally engaging the higher again and arms.
Unlock your full potential by partaking with our experts and community!

Have questions on your fitness journey or looking for skilled recommendation on weightlifting techniques?
Don’t hesitate — leave a comment under and Sergii Putsov will present a personalized answer and insights to
help you attain your goals. Oleksiy Torokhtiy is knowledgeable athlete boasting 20 years
of expertise in Olympic weightlifting. With multiple European and
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2008 and London 2012).
Prior to the workout, I spoke to Greg about a few of the other ways to do the work, and he determined to experiment.

He was continuously in entrance of me, so I was capable of
watch him muscle-snatch a lot of the reps within the early rounds,
after which at reps 10 and above on the later rounds, he transitioned to an influence snatch.
The deadlift also generally has more carryover into “real-life” movements, too.
Assume about how typically you bend over to pick up something heavy
off the bottom, like your groceries. The deadlift
trains us for extra day-to-day actions you wouldn’t typically consider as exertions of energy.
“Welcome to the fitness center equivalent of Godzilla vs. King Kong,” says Ebenezer Samuel, C.S.C.S., MH health director.

This dynamic train combines energy, velocity, flexibility, and coordination,
making it a comprehensive check of athletic capacity.
In the squat snatch, you raise a barbell from the bottom to overhead in one steady movement whereas simultaneously
dropping into a squat place. This guide is designed to assist these with a fundamental information of CrossFit coaching to be taught and grasp the squat snatch, breaking
down the movement step-by-step and providing tips to good your
form.
Be A Part Of our mailing list to start receiving unique content solely our newsletter members have access to.
Learning technique is greatest discovered from a top-down perspective.
A second factor that may be accomplished, and a little ridiculous, is to put
two fists over the lifter’s head and see if the
bar sits there over the top. Beginning the squat from the
bottom (from safety pins or blocks) emphasizes the concentric part and
helps to energy by way of sticking points. Learn more
about our group here, and more about how we check here.

Doing unilateral movements helps promote muscle symmetry, which prevents points such as overuse
accidents over the long run. B. Squat down and place hands with a snatch grip (wide enough in order that,
when standing with straight arms, the bar sits in hip crease).

The primary purpose of weightlifting is to construct muscle and power.

If you’re seeking to practice muscular tissues and build energy,
mastering the snatch is a good goal. Storage Energy
is knowledgeable energy coaching facility based in Berks County, Pennsylvania, serving to athletes dominate in Football, Wrestling,
Olympic Weightlifting, and extra. Beyond power coaching for athletes, coach Dane Miller works with strength and conditioning coaches
on periodization training and lifting method.
This variation of the lift can be performed for 3 units of three reps.
The motion is now beginning to seem like a full lift.

Full snatches, on the other hand, provide you with extra room to speed up the bar.
Because of that, “most people are in a place to lift more weight with a full snatch,” says Milgram.
“In CrossFit, full snatches are normally the kind of snatch programmed through the weightlifting portion of class, when the objective is to lift heavy,” he says.
As A Result Of of the place of the deal with whenever you
punch the burden in the direction of the sky,
you must do it ~just so~ to avoid the bell crashing down onto your wrist.

It could take a little trial and error to figure out the timing, based on Wickham.
Do some of these high-rep exercises in weightlifting footwear and some in running shoes.
Mix it up and see the difference in platform you get by snatching in less-than-optimal footwear.

They’re one of the primary movers of knee flexion and
extension, which is the chief mechanic in squats.
What is the Most Common Drawback When Squat Snatching?
A common drawback when squat snatching is an early arm bend, which might cut back
the ability of the carry.
“It Is robust, sure, however that is a part of what makes it so rewarding,” he provides.
The kettlebell snatch requires extra skill than the dumbbell snatch.
As A Result Of of the position of the deal with when you punch
the weight toward the sky, you must do it just so so as to avoid the bell crashing down onto your
wrist. It could take slightly trial and error to determine the timing,
says Wickham.
Instead of catching the barbell overhead with your legs in a
quarter squat, you’ll descend right into a full squat as you catch the bar.
As Soon As the barbell is secured overhead, you will then get up from the squat position, pressing the bar overhead as you rise.
This approach requires each energy and coordination, making it a challenging but
effective movement for enhancing total fitness and energy.
After the facility snatch goes on heavier high-rep workouts,
another choice is to modify to a split snatch. A break up snatch requires extra skill
than only a energy snatch however is more easy for most people than shifting
to the complete squat snatch on high-rep workouts. One downside to this movement is the necessity to reset
the toes after each rep. The size and subsequent depth of the cut up will increase as the burden nears an athlete’s 1RM.
“Split snatches involve receiving the load along with your legs in a cut up or lunge position, versus in a partial or full squat,” explains Milgram.

For example, 3 units where weights enhance and then decrease.
This can confuse the muscular tissues, spurring growth and strength.

E) When the bell passes chest peak, drop under the load to land in a quarter
squat, elbow utterly locked out. A) Begin with the loaded barbell on the
bottom with bar over toes. Feet ought to be about hip-width apart, toes slightly turned out.
If your goal is glute, hamstring, and again positive aspects,
the deadlift ought to take the highest spot.
Sure, the squat utilizes these muscle teams too, but
the deadlift locations extra of an emphasis via
the posterior chain than the squat does.
Your huge back muscles (lats, rhomboids, and traps) additionally play a
major position, as you stabilize the backbone via the motion.
In CrossFit competitions, the squat snatch should be carried out
with the barbell lifted from the bottom to overhead in a
single motion. The athlete must attain full lockout
with the barbell overhead and present management
earlier than reducing the bar. If you’re moving properly, add weight via the last 10
minutes, but the objective is to haven’t any missed lifts.
D. Straighten legs whereas pulling the barbell up along the front of the body with straight arms.

By following this guide and practicing constantly, you’ll construct the power, power, and coordination needed to carry out this impressive motion with confidence
and precision. What is the Benefit of The Hanging Squat Snatch
Technique? The hanging squat snatch helps improve your pulling
strength and method from a higher place. It focuses on the explosive part of the carry and may improve your overall snatch efficiency.

The snatch — which can be carried out with a barbell, dumbbell, or kettlebell — involves flinging
weight from the bottom all the way overhead in one fluid movement.

This technique can truly be very fast in execution, and also you
save power by eradicating the eccentric phase of the raise (bringing the load down).
If you propose on doing a high-rep snatch workout and you are going to drop every rep, contemplate which bumper plates you
utilize (if you have options). Coloured Kraiburg
plates have far more bounce than Hi-Temp bumpers (the recycled rubber ones), and also you don’t wish to
worry about chasing the bar round. Stable metallic plates would
have the least bounce, however I don’t beneficial utilizing
them.
F) Continue to press the burden upwards till arm is completely straight and
locked out over right shoulder. Once you feel confident with the motion,
do that 15 minute CrossFit companion exercise, which features
the dumbbell snatch. D) As the dumbbell passes hip-height,
explosively prolong hips whereas shrugging shoulder up in the path of ear.
C) Straighten legs whereas pulling the dumbbell off the
ground, up alongside your physique. E) When the barbell brushes towards
mid-thighs, drive hips forward (allowing feet to depart the ground).
The snatch—which can be accomplished with a barbell, dumbbell,
or kettlebell—involves flinging weight from the ground all the finest way overhead
in one fluid movement. Once the weight is locked out overhead and the athlete is standing, she
or he has several options in returning the load to the bottom for the next
rep.
C) Grip the bell with an overhand grip, then shift
hips up in the direction of the ceiling in order that your chest is over the burden. (If you have ever seen a rugby or soccer participant
in the hike position, this can look familiar). B) Reaching right arm straight
down, hinge hips back and bend at knees right into a squat.
Athletes clobbering across the ground on their arms, cranking
out one-legged pistol squats, and gracefully flinging their bodies over pull-up bars.

There’s no scarcity of folks doing badass workouts in a CrossFit box at any given time.
However perhaps essentially the most epic of them all is the snatch.

The athlete stands to finish the movement and resets the toes before starting the subsequent
pull. I have also seen this carried out the place the toes begin in a touchdown position (wider) and keep in that place all through.
In a workout like Isabel, athletes will both squat-snatch or power-snatch the weight, although a
couple of of our stronger athletes can actually muscle-snatch one hundred thirty five lb.

The energy snatch starts with an analogous start to the squat snatch, but as
a substitute of receiving the burden in a squat place, you receive it in a
partial squat together with your ft at shoulder width.
We don’t quantify the depth of this squat because it varies for
each athlete and based on load. Coach Mike Burgener likes to say a squat snatch is solely
a missed energy snatch. The squat snatch is a variation of
the snatch exercise that includes catching the barbell in the backside of
a squat position.
Usually, it’s quicker to go for 2 sets of 3-2 than trying to go unbroken, fail on last rep after which resting longer as you have to recuperate from that failed rep.

Snatches are distinctive because they use muscles everywhere in the physique.
The muscular tissues that work hardest throughout a snatch are the quadriceps, deltoids,
trapezius, and glutes. Dane Miller is the proprietor
and founding father of Garage Energy Sports Activities Efficiency.
He works with a choose handful of shoppers on building complete applications for fitness and nutrition. Several instances a year
he leads a workshop for coaches, trainers, and fitness fanatics.
A lateral squat movement that deeply engages the
inner thighs and promotes hip mobility.
If you aren’t going to put on lifting shoes, you’ve other choices.
Chuck Taylors are a favourite of many CrossFitters, and a few trail-running footwear with tougher soles (like Salomons) also
provide an excellent choice for a workout that entails working and snatching.
If you may have a small window of time in the gym but you need to get higher at each workout routines,
prioritize the squat. The squat trains the identical muscular tissues you employ in the deadlift,
but by way of a higher range of movement, based on Samuel.

Catch the bell in order that it is resting alongside the right forearm.

D. Simultaneously pull the bell straight up alongside the entrance
of the body while explosively opening hips and knees
to stand. B. Reaching right arm straight down,
hinge hips back and bend at knees right into a squat.
We want to put athletes right into the fireplace so they can slowly understand.
And no means are they maxing out this day and even the first month or probably the
first yr.