優しい場所

コメント:173

花柚 09-08-28 (金) 8:21

心の扉全開OPENな、はかりしれ無い大きな愛の中で、
同じように心の扉全開OPEN！な投稿者さんとお嬢ちゃま。
ニッコリと見つめ合っているお二人の姿に、こちらまで嬉しくなってしまいます♪

じゅんこ 09-08-30 (日) 12:11

山口県出身福山市在住の者です。
こちらの神社には私も参らせていただいたことがあります。
確か、蘇民将来伝説の発祥の地でしたよね。こちらの神社には鳥居をくぐった境内にたくさんの古い大木やブランコなどがあり、訪れる人々の憩いの場所となっている本当に優しい場所だと思います。
私が訪れた時は午前中でしたので、ご近所のお年寄りの方々がゲートボールを楽しんでおられました。
投稿者さんのおっしゃるとうり、本当に優しい場所でした！
また行きたくなってきました。
ありがとうございました！

投稿者 09-09-02 (水) 14:17

花柚ちゃん、ありがとうございます(>_<)
ニッコリせずにはいられない………此は、本当にそんな優しいまろやかな風が頬撫でる場所なのです☆
ニコニコo(^-^)o

じゅんこさん
ありがとうございます。
福山に御在住なのですね☆なんだか嬉しいですo(^-^)o
本当に、いつ訪れても上手く言葉に表せない、優しい優しい空気に包まれる場所ですよね☆
いにしえから大切に大切にされた皆様の心と優しく笑う神様を感じますよね。
ブランコがある神社さんは初めてでした！
ちょっと笑顔が曇りそうな時、ゆっくり大きな木に抱き着きによく行きます。
いつかすれ違えるかもですねo(^-^)o

億万 09-09-02 (水) 14:22

ここ神社様だったのですね～

ご神域でブランコ。
いいな～
行ってみたいと思った場所のひとつです(^-^)

まこっち 09-09-04 (金) 9:50

大人も子供もみ～んな受け入れてくれる…そんな大きさを感じました。
自分の子供の頃であれば、みんな集まってすぐにでも野球して遊んでるだろうなぁ～。

いずちゃん☆ 09-09-04 (金) 10:46

ふふふっo(^-^)o

まこっちさん☆
じゃあ、目を閉じて皆で子供のハートに戻って妄想野球大会始めちゃいましょっかぁー(^O^)/☆
なんか元気頂いちゃいました！明日もホームランダァーッ！！ニコニコo(^-^)o

はぐれ雲 09-09-19 (土) 14:24

凛とした中に

清々しい波動が充ちていて

なのに人物の仕草も自然で優しくひきたってて･･

じつに、すてきな一枚です。

RamonSkync 25-07-06 (日) 11:25

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faster way creatine 25-08-17 (日) 21:35

best time to take creatine when intermittent fasting

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Take creatine without added sugar or artificial sweetener, only for the sake of the argument, to enjoy fast benefits and not have an insulin spike.
Mixing creatine post-workout with a meal will improve the absorption, however it can be taken before a fast if that better suits your fasting schedule.

By all accounts, creatine causes very minimal
spikes of insulin; so insignificant that it might not be thought of breaking a fast.

Normally, individuals take 2-3 g of creatine day by day, but
if you’re engaged in an intense workout,
then 4–5 g of creatine is sufficient.
“Creatine accommodates no calories, and has no impression in your fats metabolism,” he says.
“So taking creatine and never understanding is simply going to lead to nothing.” That mentioned, you probably can’t
take creatine, not exercise, and expect to realize muscle.

Taking nutritional vitamins while in the fasting window
can make you are feeling nauseous, especially B vitamins so you may have to experiment.

For most healthy individuals, this slight increase in creatinine doesn’t pose any health dangers.
Nonetheless, in case you have pre-existing kidney
issues or are at risk for kidney illness, it’s at all times greatest to consult with a healthcare skilled earlier than beginning any new complement routine.
This article will dive into the key variations between creatine dietary supplements and creatinine, exploring how they perform
in our our bodies and addressing widespread issues.
So, if you’re an intermittent sooner and consuming black espresso (which most know retains you in a fasted state), however then you stir in collagen powder or swallow collagen tablets, what happens?
This is the place issues get sophisticated,
however here’s the brief reply. The complement facts label also
says it does comprise 5 energy per serving.
In conclusion, in terms of the question of whether or not creatine breaks your quick while practicing intermittent fasting, the answer
is both yes and no. Creatine itself does contain calories,
however its influence on your fasting window can vary.
While consuming pure creatine monohydrate powder might barely disrupt the fasting state, the overall effects on your
physique and objectives are prone to be minimal. Most consultants
agree that it’s greatest to err on the aspect of warning and take
creatine outside of your fasting window, making certain your body reaps the
full benefits of both practices. Bear In Mind, intermittent fasting is a flexible strategy,
and tailor it to your individual needs and preferences.
So, if you’re trying to optimize your fasting results,
contemplate adjusting when you take your creatine complement to
align together with your eating window.
Others won’t necessarily break your fast—but they aren’t meant to be
taken on an empty abdomen. Fasting could stimulate the production of sure molecules that
assist mind health, doubtlessly enhancing focus,
reminiscence, and general cognitive efficiency. Autophagy has been linked to various
health advantages, together with improved mobile operate,
reduced irritation, and potentially even a
decreased danger of age-related ailments.
It helps transport glucose from the bloodstream into cells, where it could be used as gasoline or
stored as glycogen for later power wants. Well, research have proven that creatine supplementation can improve the uptake of glucose into muscle cells by increasing the sensitivity of those cells to insulin. In easier terms, creatine might help insulin do its job better,
guaranteeing that carbohydrates are effectively utilized to gas
muscle contractions during train. Artificial sweeteners
are used in creatine supplementation to sweeten and enhance the
flavour of your complement. In addition to issues about fasting compatibility, many people additionally ponder whether creatine supplementation has
side effects similar to bloating, or can creatine trigger complications.
In addressing the question, “does creatine make you bloated,” we are in a position to better perceive the
full scope of creatine’s impact on the physique,
particularly throughout fasting intervals. For these thinking about tailoring their
fasting plans, our intermittent fasting calculator could be a useful gizmo to navigate these issues, providing insights into timing and meal planning.

If you’re taking creatine in a fasted state, pay consideration to your water intake and ensure you drink plenty before, during, or after your exercise session. Supplementing
with creatine is a well-liked apply among athletes and bodybuilders.

On average, people devour between 3 to 5 grams of creatine in supplement form.
There are many myths concerning creatine, its results on your body and insulin levels, and whether or not creatine poses dangers when it comes
to fasting. Animal research signifies that
adding protein or amino acids throughout a fast can suppress
the rise in autophagy. Nevertheless, studies haven’t
looked particularly at creatine’s effects on autophagy in people.

When taking creatine, you may find a speedy increase
in weight achieve. Nevertheless, weight gain and creatine usually are not
directly associated as a end result of it doesn’t
promote fats acquire, as an alternative, it helps to build
and promote muscle mass, which could enhance your weight.
Creatine dietary supplements help your physique get well from a tough exercise.
They encourage muscle cells to repair quicker and
to produce more energy in order that you’re not as sore
after high-intensity train. Furthermore, it’s
necessary to note that some individuals may expertise minor gastrointestinal discomfort when starting creatine supplementation. This can be
mitigated by steadily growing your dosage and guaranteeing adequate water consumption.
It is best to keep away from all calories during a fasting
window, but some experts agree that sure products, like bone broth,
espresso, and MCT oil, are all okay to consume without breaking your quick.

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