祭の後

コメント:7

はぐれ雲 09-09-18 (金) 15:17

赤々と照らされてるのとは対象的に、人気がないだけに寂しさがつのりますね。

これが、おでん屋の灯りだとまた温かいんでしょうね。

コ・ベン２ 09-09-25 (金) 2:48

そうですね。

祭りの後・・・。

そして、この提灯も消えた時の暗闇・・・。

先ほどまで、あんなに楽しく明るかったのに・・・。

秋は秋で良いのですが、夏大好き人間の私は、来年の夏へのカウントダウンの始まりの瞬間です。

花柚 09-09-29 (火) 2:43

越後ちゃんっ　最優秀賞おめでとー！！　すごーい！

(*・(ｴ)・)/ﾟ･:*【congratulations】*:･ﾟ＼(・(ｴ)・*)

いずちゃん☆ 09-09-29 (火) 5:20

越後ちゃあああああん！！

凄い～！！凄いの頂いてるでぇー＼（≧∀≦)／♪♪

☆☆☆☆☆☆☆☆☆☆☆☆
☆☆おめでとう(*^▽^)/☆☆☆☆☆☆☆☆☆☆☆☆☆
元気で山登ってる？
元気ならそれでいいわい♪気ぃ付けて修業してね☆
ごん太ちゃんによろしくね（≧∀≦）ﾉ〃☆

シルク 09-09-29 (火) 12:58

越後ちゃーーん
何度も呼びかけようとしては、やめていたけど。。。。。
佐渡さんやフウトさんまでみんな旅から帰ってこなくてさみしいです。
元気だとは思うけど、、、、また声聞かせてね＾＾
最優秀賞だよーーーー♪すごいねー
おめでとう☆

花 09-10-02 (金) 0:02

越後ちゃん♪
おめでとーございます(*^^*)
さみしいけど頑張った、ちょうちんくんと、冷たそうな風を感じる写真に、楽しいけど終わりか～…って学生時代に感じた夏の終わりを思い出しました。
呼び覚ましてくれて…ありがと(*^^*)
朝晩冷え込むけど 元気してますか？
昨日上司から 『直江物語』なるお菓子をお土産に戴きました(^-^*)

越後ちゃんを 思い出して…多分このお菓子、明日の三時に登場の予感♪
ﾍﾟｲﾍﾟｲは 食べましょー♪て言い出しにくいので(笑)暫くは 越後ちゃんを思いだしながら 横目で見つめます…

steroids Growth hormone 25-03-16 (日) 7:30

Because you’re shifting your weight from one aspect to the other, your abs and obliques should work extra time to maintain you secure.

Practice diamond push-ups by bringing your arms too close collectively
to form a diamond or triangle form beneath your chest.
And No Doubt, push-ups are among the best ways additionally to train the
inside chest in the consolation of residence. Decline push-ups enhance the problem of a regular push-up based mostly on the same principles of gravity
that make incline push-ups easier than commonplace push-ups.

Your toes ought to be flat on the ground together with your
toes curled beneath, contacting the bottom behind you.

Make well being & fitness your top priority with
tips about workouts, wholesome consuming, wellness and extra,
straight from the experts.
This movement additionally enhances shoulder stability and functional strength, making it a priceless addition to your routine.
This exercise mimics the flat bench dumbbell fly, but
once more, it offers constant tension throughout. You might
be using a slightly higher pulley anchor level than the center fly and you’ll
be maintaining your arms up and raising them up similar to an incline bench.

This variation is similar to the clap push-up, but as an alternative of clapping your
hands together, you’ll be pressing up with one hand whereas the opposite stays in place.
Push-ups can also make your shoulders and arms look larger, giving the phantasm of a larger chest.
I personally choose this variation known as straight-bar dips, as I really feel it much more in my lower chest.
This might be due to to the added internal rotation through the movement which is one other major perform of the
decrease chest and it additionally offers my core a great exercise.
Trying to learn how you can goal every of your muscle teams appropriately (and effectively) –
along with the chest? I’ve designed each program of mine to be
an all-in-one, science-based course of that’ll get you to
your dream physique FAST. Whereas you are on this
program, use Bodybuilding.com’s macronutrient calculator to be certain to’re eating sufficient energy, protein, carbs, and fats to
assist your aim of muscle features.
We will also provide a sample chest exercise that will
help you get your pecs shredded. Do these workout routines after your exercises
that target your whole chest — such as bench presses — to really goal
and fatigue the internal pecs. Related to
dumbbell squeeze press, close grip bench press works your inside chest.
It’s additionally nice for constructing tricep power, which in flip will help enhance your PRs for chest exercises.

Crossing your hands over each other (uncrossing the cables) firstly place will increase
the range of movement. Seated Cable Rows are an excellent cable train for building 
center back muscle tissue, and they additionally work on the lower again. The cable towers
allow you to set the angle at any point from the top to bottom.

These workouts are certain to problem you and assist you to achieve wonderful results.
If you need to improve your chest power, push-ups are just what the doctor
(in physical therapy) ordered. Skip the heavy weights to focus on muscle definition to achieve some of the sought-after aesthetic targets.
Narrowing your hand spacing is an easy method to target the inside pecs with
a push-up. There are many variations of push-ups for the internal chest, similar to the Narrow Grip Push-Up and Diamond Push-Up.

By understanding the means to find your line of pull, you possibly can tailor your exercises to maximize the
event of this space and achieve a more balanced and sculpted
chest total. Push-up handles not solely enhance the ergonomics of the push-up and reduce stress and strain in your
wrist but they also could be used to increase the issue of the exercise.

That’s why I’ve designed the X-Factor Meal Plan that accompanies each one of our ATHLEAN-X
packages to be chock stuffed with meals you’ll love so that you’ll
never really feel deprived. The plan supports both constructing
muscle mass and dropping body fat and is customizable to
your tastes, targets and dietary restrictions.
All kinds of dips hit the chest heavily, however on chest
day, it is value making sure you’re doing dips that emphasize the pecs.
Put your toes up behind you, lean forward as far as attainable, and allow your elbows to flare out slightly as you dip.

“This is a superb train to implement into your program, giving your higher physique push routine some selection,”
Shannon says. Advantages of the flat bench press embody elevated
higher physique power, improved chest and tricep muscle dimension and definition, and improved total
higher body aesthetics. It can also assist enhance posture, bone
density, and overall upper physique practical energy. However, it’s important to use correct type and
start with a manageable weight to avoid harm and maximize
advantages.
Whereas plenty of guys are striving to fill out the tops of their
t-shirts, they also begin to contemplate what exactly they’re
working with as quickly as they take that shirt off.
The inside chest refers again to the area between the pectoral muscles—and the aim
is for that spot to pop, with lean striations, especially as
you progress your arms towards your midline to flex.
You can also embody this transfer in a house chest exercise by switching
to dumbbells and utilizing the ground rather than a bench.

Your typical program consists of a giant, compound exercise or workout
routines followed by isolation exercise, or workout routines.
For this explicit strategy, though, you’re going to chill out on the massive lifts and double down on the smaller ones.
Isolation exercises are a good way to hyper-focus and nil in on one explicit muscle, as
nicely as faucet into smaller, extra discreet muscle
fibers. This workout hits all the right marks—without the bells and whistles of other unconventional pec strikes.
Put in the work, and it’ll put the finishing touches on your higher physique.
The components that create a shredded inside chest
look include constructing the inner portion of
the muscle, together with slicing to relatively low body fat to disclose the muscle beneath.

The angle of the cable overhead press can help
recruit new muscle fiber that’s not engaged much with different shoulder presses
as a result of the force is knocking down behind
you. This again exercise is done on a cable rowing machine with separate handles,
a grip place change, and muscle worked. Now, let’s discuss some
of the best cable machine workouts (based on science and experience) that you can do at the
health club. The Cable machine is greater than just a piece of
fitness center equipment—it’s your one-stop shop
for concentrating on a quantity of muscle teams. Then you also have workouts like pullovers that work the lats and higher chest.

General, it’s a multiplanar train that turns the cable chest press into a bigger
compound motion. The seated cable press is an efficient choice if you want to actually hone
in in your pec main because the again relaxation will give you extra stability.
However, it will also barely limit range of motion, albeit you’ll still have adequate vary of movement particularly
in your pec main. Decline push-ups have your chest muscles working more durable as a outcome of your legs might be
elevated on a field.
Cable flyes are a flexible exercise with quite a few advantages that
can considerably improve your chest day routine.
One of the primary advantages of cable flyes is their exceptional chest activation potential.
Unlike many different chest workouts, cable flyes let you keep constant tension in your chest muscular
tissues all through the whole vary of movement.
As you deliver your palms together at chest level
through the exercise, you’ll experience an intense contraction within the chest region, emphasizing the
internal chest. You see, there are so much of extra chest exercises that
can assist you to swell your pecs.
Also, by honing in on just one aspect, you possibly can iron out some
asymmetries. Whereas horizontal presses from a mendacity place (supine
or pushup) are great for energy, when you assume about it, the standing chest press is the
most practical sort of horizontal press you can do.
I’m Pat Chadwick, a qualified Degree 2 and Stage
three calisthenics coach and certified private coach from London, England.
I even have over six years of experience training students particularly in the art of calisthenics.
I’ve competed in various UK competitions, together with
the Kalos Stenos Championships, where I achieved third place within the light-weight category.
My passion is highlighting the magnificence of calisthenics as an authentic and pure
form of body expression.
In order to maximise the impact on the inside chest,
there are some things to remember. In geek converse, each sarcomere of muscle fibril will
contract with each rep of those chest-focused exercises.
But you presumably can put added emphasis in your internal chest
with the best workout routines. Positive, you can’t really isolate your “inside chest”—but these workouts will help accomplish your upper
body goals. This exercise can be done from an upright standing
place, bent over standing place, or with a bench set up subsequent to the
cable machine in a lying position. This variation of
the basic cable fly adds a bit extra shoulder and lower chest, whereas still emphasizing the inner chest
- or in different words, the lower-inner chest.
The pectoralis main is a big muscle that covers the chest; the anterior deltoid is
discovered on the entrance of the shoulder. The serratus anterior is situated on the aspect
of the torso directly beneath the armpit, and the pectoralis
minor is beneath the pectoralis major. One Other boon of the standing cable chest fly is that it’s simple to
keep fixed tension on the muscular tissues throughout the entire range of movement.

To effectively engage your inside chest muscles, it’s
essential to search out your line of pull throughout workout routines.
By specializing in the trajectory that activates the internal chest, you presumably
can optimize muscle activation and development. Squeeze your inner chest muscular tissues
at the top of the motion earlier than slowly reducing the weights
back to starting position.
There are many good causes to add the diamond
push-up to your exercise routine. This includes increased triceps and chest exercise, improved core power and stability,
and enhanced shoulder power. When you carry out a daily push-up, your chest, shoulders, and triceps work harmoniously to push your body up and down.
Your chest muscular tissues – along with your shoulders,
upper again, and arms – make out the body of your torso,
and has a excessive influence in your visual look.

Building huge and powerful pecs is thus important regardless if your goal
is greater athleticism, or constructing a classic physique.
Not positive which workouts will work finest in your current
health level?
However, if you can carry out this classic body weight exercise,
you have probably the greatest chest exercises at your disposal.

For many people, dumbbells are preferable to a
barbell in this train. Not only because it might be easier
to get into position with them, but additionally as a end
result of they could enable an extended vary of motion,
which is probably going positive in your pec muscle development.
The other one bends and extends with you to assist push
your body back-up.And then from there, you’ll have the ability to perform the total fly but together with
your palms positioned closer to your knees to
decrease the load. Over time, you probably can lengthen the lever and enhance the load positioned on the chest by performing the motion together with your arms
additional out ahead out of your knees.
This routine is a superb stability challenge that forces you to depend on extra than just brute energy.
Whether you are an athlete, a exercise enthusiast, or simply seeking to get healthier,
making a dumbbell exercise in your chest is vital to your overall mobility and functional fitness.
Now, many people are afraid to perform this movement or are just not interested as a result of it requires somewhat setup and will even look
somewhat funny. The reverse cable crossover train is one other great choice that can help
you target the again and develop your back. The exercise will primarily target the lats, but additionally, you will discover
a good variety of biceps activations. This is a superb cable exercise
that may actually help you widen your higher again.
Lean toward the incline version, which places your chest fibers
underneath pressure for an extended range of movement.
Use a bench that’s degrees and hold your elbows in a set snug angle.
The more they bend and flex, the more this turns into a triceps motion. “They’re positively not enough to make you robust.” Believe it or not,
an in-depth evaluation found that push-ups and bench presses are related in both muscle activation and total muscle
gains. This doesn’t suggest push-ups must be all you do,
however it means they undoubtedly should have
a place in your repertoire. If you’re doing split routines, throw in some
chest flyes on the days when you want to give your chest muscles a thorough session. They work a great
range of muscle tissue, as an example, the triceps and shoulders, in addition to your chest.

The Reverse Grip Dumbbell Bench Press is a variation of
the traditional bench press train that entails gripping the dumbbells with a supinated or
underhand grip, versus an overhand grip.
This exercise is often used to focus on the upper chest,
shoulders, and triceps, whereas also engaging the core muscles for stability.
In the shoulder girdle, the most important
muscular tissues concerned are the serratus anterior and pectoralis minor.

The serratus anterior, located on the outer surface of the ribs, is roofed by the
scapula on the rear and the pectoralis main in entrance.
Lined by the pectoralis main, the pectoralis minor is the small muscle positioned on the front of the higher
chest.
Benefits of push-ups include constructing upper physique strength and endurance, enhancing core stability, bettering posture, and boosting
overall health ranges. They can be accomplished anyplace and at any time, requiring no equipment, and could be modified to
suit all health ranges. If you neglect to work out your center chest, you might expertise imbalances in chest strength and measurement,
which can have an effect on your general upper physique power and look.
Moreover, neglecting the center chest can put more strain on different areas of the chest,
which can lead to injury or discomfort. Constructing the upper chest muscle tissue can be
challenging for some folks, as this space of the chest
is usually extra cussed and resistant to progress than other areas.
However, with consistent and centered coaching, it is potential to develop a robust and outlined upper chest.