柔らかい私

2009-10-25 (日) 0:06
第五回
もうひとりの自分

柔らかい私

あまり人に見せる
機会はございませぬが
実は、私
結構身体
柔らかいのです

こんな風にどんな時も
心も柔らかでありたいな

PS．
嬉しげに調子に乗りすぎて、この後数日
脚腰痛かったことは
秘密です………

写真一覧へ＞

次の写真: 穴
前の写真: 跳べた！

コメント:42

タツ(^-^) 09-10-25 (日) 13:15

この投稿者さんの写真を撮ってくれた方の中にも『もう一人の自分』が居る訳ですね(^^)
他者の中に居る自分はどんな人なんだろ？

そんな事を思わされた良い写真ですね！

とりあえずギャグセンスのある方ってのは伝わりましたん(^^)

写真投稿者 09-10-26 (月) 6:38

タツさん

コメントありがとうございました(^-^)
》写真を撮ってくれた方の中にも、もう一人の自分が居るかどうかはわかりませんが（笑）
写真を撮ってくれたのは、身体は硬いけど、心は柔らかな我が娘、八歳です☆
見習いたい所、満載な優しい柔らか心な我が娘です☆笑っていただけて嬉しいです♪ ありがとうございました(≧∇≦)

婆丸 09-10-26 (月) 9:06

この後の股関節のダメージを想像

イタタタ・・・

投稿者様・・・身体も心も柔軟性バッチリ♪ですな^^

あ～イタタタ

写真投稿者 09-10-26 (月) 10:33

婆丸さん☆
ありがとうございます♪

ええ………
二日程、股がぴきぴきしました(-∪-)
30回以上は、開きました…………
血の巡りも良くなり、まぁ良かったかな………（笑）取り合えず、スエットパンツ破け無くて良かったです♪
ありがとうございました♪

タツ(^-^) 09-10-26 (月) 19:57

写真を撮られた方はお嬢さんだったんですね(^^)
お嬢さんが持たれてらっしゃる投稿者さんのイメージも、もう一人の投稿者さんですよね(^^)

他の方々と違い、ご自身をどなたかが撮るって構図は投稿者さんだけでしたので『スゲー！』って思いましたん☆

村雲村デビューですね！

すっポンポン 09-10-27 (火) 21:25

ポンポン改めてすっポンポンとさせていただきました
娘さんが撮られたんですね
微笑ましい親子でうらやましいです

写真投稿者 09-10-27 (火) 23:00

すっ…すっ…
すっポンポンさん……
コメントありがとうございます☆
素敵な…HNにチェンジされたのですね……☆

コメントありがとうございました☆
すっポンポンさんも是非とも、このポウズでリフレッシュしてみてくださいね♪ありがとうございました（笑）

あらっち 09-10-28 (水) 19:19

こりゃ、すごい！！

写真投稿者 09-10-28 (水) 22:46

ハッ！！Σ(ﾟﾛﾟﾉ)ﾉ

あらっちさん！
コメントありがとうございます（驚）
なんか………ごめんなさい～(>Д<；)
プロフェッショナルな、あらっちさんからコメント頂けるなんて………（汗）こんなんで、ごめんなさい～！！
びっくりし過ぎて挙動不審になっておりますです！ハイ（汗）
ありがとうございました！！！！
嬉しかっかったです！！

みやこ 09-10-31 (土) 9:04

うわぁー、
すっっごい綺麗な肢体で羨ましい限りです…！（いきなり変態みたいなコメントしてごめんなさい//）
ストレッチとか筋トレとかマッサージとかちゃんとやったらこうなれる…のか……な…？汗
体だけじゃなくて心も、時にはリラックスしてもみほぐして、色々受け止めながら受け入れるための筋肉をつけるのが美しいあり方なんだろうなって思いました！

写真投稿者 09-10-31 (土) 10:21

きゃっ♪
みやこさん♪
はじめまして（嬉）
コメントありがとうございました☆

いつも素直なみやこさんのいろんなとこでのコメント見させていただいておるオバタリアンです☆

ストレッチは大切だなぁって思うんです…
サボるとテキメン！筋やらなんやら硬くなっちゃいます…
心のストレッチ♪も、頑張りたいです(笑)

みやこさん☆みやこさん☆ありがとうございました!!

はぐれ雲 09-10-31 (土) 18:33

感無量。w(☆o☆)w

写真投稿者 09-10-31 (土) 19:38

はぐれ雲さん☆
コメントありがとうございます☆

心無料（≧∪≦）☆

ありがとうございました☆

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Ingesting supplements like creatine could mean calorie intake
because of additives and will result in breaking the quick.
As such, it’s unlikely to considerably influence insulin ranges or disrupt the fasting state when consumed
in its pure kind. This can result in enhancements
in energy, power, and train efficiency, making creatine a preferred complement among athletes and fitness lovers.

However, if the energy within the additives compare
significantly to those in your diet, your fast will not hold up.
Say you devour a creatine-based complement with added sugar, which will break your fast.
If you mix creatine powder with different liquids, corresponding to
juice or milk, or other supplements, such as whey protein, it’ll break
your fast. Creatine can be a helpful addition to your supplement routine
over other products, similar to whey protein, if
you are someone who prefers to train during
your fasting home windows. Although protein boosts creatine ranges, it incorporates energy and will result in an insulin spike.

Though your body makes it, half of your creatine stores
come from meals, specifically high-protein gadgets such as meat, poultry, fish, and dairy.

Creatine is another in style ingredient in pre-workout supplements.
It is calorie-free and doesn’t trigger an insulin response,
so it should be protected to consume while fasting.
It also improves blood move and helps construct muscle by boosting creatine
kinase. Equally, citrulline malate (a combo of l-citrulline
and malic acid) is an effective vasodilator that can be utilized whereas on a fasting food regimen.
This could be useful should you choose to coach in a
fasted state since you’ll often be low on glycogen reserves in your muscular tissues after a prolonged quick.
Your body builds creatine stores over days, not hours,
so finding a routine that works for your life-style
will serve you higher than stressing over precise timing. Many business formulations sneak in carbs, BCAAs, or different components that trigger
insulin release .
But sure drinks have so many different advantages (such as lemon juice) that they’ll outgrow the risks of breaking your fast.
You can also add synthetic sweeteners, but those have other ill-effects, so
it is not advisable. Flavored creatine powders virtually at all times include sugar, artificial sweeteners, or other caloric components
to make them taste good. Those ingredients will spike your insulin, which is exactly what you’re
attempting to avoid. One Other big reason for fasting is to provide your digestive system and metabolism a rest.
Insulin is the hormone that acts like a delivery driver,
taking vitamins out of your bloodstream and dropping them off inside your
cells. When you eat—especially carbs and protein—insulin ranges go up to deal with the job.

Nonetheless, it could possibly get a bit tricky understanding exactly what you possibly can devour during a quick past simply water.
As a nutritionist, I even have had purchasers approach me with questions concerning
dietary supplements and fasting, as they nonetheless
want to ensure they’re fully supporting their
health objectives. Plain creatine monohydrate does not instantly spike insulin levels.
Insulin is a hormone that regulates blood sugar levels and helps transport glucose into cells for
power. If you outline fasting by the normal sense, that means,
abstinence from meals and/or drink for a sure amount of time, then yes, collagen technically breaks
your fast.
If you undergo from a thyroid situation, seek the guidance of your physician earlier than you complement with iodine.
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Plain lemon water with solely a small quantity of lemon juice will not break a fast because it incorporates close to zero calories.
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Taking pre-workout 1-2 hours BEFORE your exercise may allow the metabolism-enhancing effects to completely kick
in so that you finish proper as your consuming window opens.
That way, no interval of your intermittent fasting schedule is interrupted.
Of course, traditional pre-workout dietary supplements typically contain energy, carbohydrates and sweeteners
that require digestion.

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References:

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Prepare your dose in a syringe solely when you’re ready to provide yourself an injection. Tesamorelin is not a weight-loss medicine and shouldn’t be used to deal with obesity.

Tesamorelin primarily stimulates the manufacturing and launch of growth hormone by acting
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Evaluate by Camacho-Hubner, Endocrine Improvement (2010)
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Due To This Fact, consultation with a healthcare professional is crucial to make sure safe and efficient use
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Sermorelin is a synthetic peptide that stimulates the pituitary gland to provide growth hormone.
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It is a potent and particular growth hormone-releasing peptide that has been studied for its potential results on varied biological
processes.
Probiotics help reduce irritation, help nutrient absorption, and promote digestive health—key
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Similar benefits are observed with other GH secretagogues like
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High Quality sleep helps your muscular tissues recover from damage,
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