チョウトンボ!

コメント:58

婆丸 09-09-16 (水) 13:45

キレイな羽の色

投稿者さんを待っててくれたんですね

シャツター押す時　息してました^^？

はぐれ雲 09-09-16 (水) 16:43

わぉ初めてみました！

ヤンマ 09-09-16 (水) 17:41

婆丸さんへ

勿論「息」してませんでしたよ～！

この後、病院で大変でした。

・・・ジョークです((笑))

もっと大きく撮りたかったのですが

自分が持っているレンズでは

これが精一杯、…でした(涙)

ヤンマ 09-09-16 (水) 17:48

はぐれ雲さんへ

なにを隠そう、

自分もこのトンボを見たのは

今年の夏が初めてなんですよ縲鰀 ((笑))

花 09-09-16 (水) 21:43

私も初めて見ましたっ！

一人でも、ひたむきに、頑張ってるよーに見えます。
凄いです！

ヤンマ 09-09-18 (金) 21:36

花さん、コメントありがとう (^^)

返信が遅くなって
すみません m(_ _)m

この時、画面左から右へ向けて
強い風が吹いていました。
その風に飛ばされないよう
必死に鞫曹ﾜっていた瞬間です。

同じ場面を何枚か撮りましたが
この一枚が一番チョウトンボらしい
翅の形をしていたんです。

実は前回、他のものを撮りに行った際
地権者から教えて頂いたんですよ (^_^;)

ナイショのナイショ…
誰も見ていないよねっ？

よしっ!

自分で見つけた事にしておこう… (^_^;)

コ・ベン２ 09-09-25 (金) 3:09

チョウトンボですか・・・。

始めて見ました。綺麗ですねぇ。

最後の一匹・・・。

今から秋の代名詞、良く見るとんぼさんにバトンタッチですねぇ。

ヤンマ 09-09-25 (金) 16:13

コ・ベン２さん、コメントありがとう!(^-^)♪

今年始めて知った、綺麗なチョウトンボにも来年夏までお預けになりました。

その代わり、夕焼けトンボ(名前が分かりません・・汗!)にバトンタッチするようです。

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Both intermittent fasting and creatine supplementation offer useful
health and efficiency benefits. These practices can work collectively successfully
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support your health objectives. Stick with pure creatine monohydrate without
components should you plan to take it during fasted durations.

Flavored varieties, gummies, or combination merchandise often contain components that can break your quick.
For fasting compatibility, at all times choose pure creatine monohydrate without components .

Did you know you possibly can quick without feeling exhausted or
lethargic? The correct nutrients may help you keep hydrated, have power,
and feel good whereas sustaining your quick. Nonetheless,
making an knowledgeable choice is essential as a result of some supplements might unintentionally disrupt your quick.

However, starting with a small dose may help you assess
your individual response. However since we’re all about fasting here,
I should guarantee you that this fact shouldn’t work you up.
All The Time read the product labels of the creatine you need to purchase
and ensure it doesn’t have any sweeteners, extra
strictly, make sure it does not have any added flavors.
You can also get creatine from your food regimen by taking pink meat, fish, and hen.
The compound helps muscle hypertrophy by rising water content in muscle cells and enhancing protein synthesis.
Phosphocreatine steps in to quickly regenerate ATP, allowing you to take care
of peak exercise performance for longer durations. Intermittent
fasting alternates between consuming and fasting periods.

For many athletes and gym-goers, these advantages easily outweigh
the tiny, technical “break” in a strict fast. So,
you’ve got got the science down and perceive the
sensible facet of issues. Figuring out whether
to make use of creatine while fasting is not about some secret “hack.” It’s
actually about making a wise trade-off that matches
what you are making an attempt to achieve.
Taking it with a snack or meal is a safer guess to make sure you have no stomach-related unwanted effects.
However it is best absorbed with something that raises insulin (although possibly that is not true anymore?).
To make the best choice, you have to be honest with
your self about your priorities.
And I’m not speaking solely about green tea, every type of tea can help promote weight reduction in its
personal means. But remember, I’m speaking about
strict fasting, not what will merely get you out of ketosis.
Basically what kinds of meals have calories, might increase blood sugar and technically break a fasted
state and prevent autophagy. One concern among individuals working
towards intermittent fasting is the potential for sure
dietary supplements to spike insulin ranges, disrupting the fasting state.
This method supports continued ATP synthesis and muscle recovery whilst you fast.

Since prebiotics normally contain some calories, it’s greatest to take all the -biotics within your consuming window.
Creatine doesn’t include any calories and has been shown to don’t have any impact on insulin, so
it won’t break your quick. However, analysis suggests creatinine
can activate cellular growth pathways and is healthier absorbed with food, so it’s probably best to attend until
you break your fast to complement with creatine.
Taking creatine while fasting won’t change that, so as you can imagine,
our recommended list of those that will profit from intermittent fasting
with creatine appears somewhat totally different. While there are potential unwanted side effects for taking
creatine in massive doses, it has been confirmed protected in small quantities for
lengthy periods. Doses as a lot as 25 grams for 14 days have confirmed to be secure, while doses of as a lot as
10 grams day by day for up to 5 years have additionally proven protected.

You can construct extra lean mass with creatine whereas your physique
effectively burns fat. Your muscle tissue can construct mass
faster with creatine, making it simpler to succeed
in your fitness targets. This will hold creatine ranges high in your muscle tissue, and
you may stick with this dosage for an extended time.

Some imagine that creatine dietary supplements might cause dehydration and cramps,
however research show that they really help alleviate them
– especially during endurance coaching under high warmth.

But, if the energy in the additives examine significantly to those in your food plan, your fast won’t
hold up. Say you eat a creatine-based supplement with added sugar,
which will break your fast. Creatine supplementation hasn’t been well studied in fasting scenarios.
However, it’s going to provide the identical advantages during fasting
that it does throughout eating windows. What’s extra,
should you exercise while fasting, you may probably experience much less fatigue during excessive depth train since creatine replenish
adenosine triphosphate (ATP), an important source of energy.

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During regeneration, tendon fibroblasts migrate to damage sites,
proliferate, and produce collagens and glycoproteins essential
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157 exerts a myriad of helpful results all through the physique.

BPC-157 works by stimulating the manufacturing of growth elements, increasing
blood circulate to the injured area, and enhancing the restore process at the mobile level.
This makes it a well-liked complement for those recovering from sports accidents or surgical procedure.
Though nonetheless undergoing clinical studies, the BPC-157
peptide has gained popularity as a outcome of its regenerative properties, notably in treating accidents, irritation, and digestive points.

For those exploring natural therapeutic choices, BPC-157 could possibly
be a game-changer.
Practical exams, such as vary of motion and power measurements,
assist decide whether or not the peptide enhances biomechanical efficiency.
Subjective stories of decreased discomfort and faster recovery timelines are frequent, though controlled clinical trials stay essential to validate these observations.
In gastrointestinal purposes, enhancements in motility, ulcer healing, and lowered inflammatory markers may indicate constructive responses, reinforcing BPC 157’s potential
role in tissue restoration. Analysis has proven that TB-500 aids in angiogenesis, the formation of
latest blood vessels, which is crucial for tissue repair and recovery.
This peptide reveals anti-inflammatory properties that can help reduce ache
and irritation in accidents. Furthermore, BPC 157’s ability to enhance
tissue restore may assist heal the damage attributable to
cancer remedies like chemotherapy and radiation.
These therapies often harm wholesome tissues, and BPC 157’s regenerative properties would possibly speed
up restoration.
After a skin damage or wound, BPC-157 improves
circulation to transfer therapeutic components toward the wound.
It also promotes platelet exercise by forming a plug
to cease blood loss from the wound or incision. Additionally,
this peptide has shown no toxicity in medical studies, which is an thrilling endorsement in favor of BPC-157.
Be Part Of our daily All About Peptides e-newsletter for professional advice on improving
your well being and hitting your fitness goals.

While oral solutions and transdermal patches containing BPC-157 have been tested in past trials,
the widely preferred route of BPC-157 administration is through
injection (IM or subcutaneous). All of our content material is
written by individuals with a strong science background,
together with medical researchers. BPC-157 plays well with others in the world of peptides and weight reduction medicines, making it a flexible addition to your
well being regimen.
To learn extra about how peptide remedy might help you,
reach out to VYVE Wellness. BPC 157 is on the market as each an injectable and oral complement,
and the most effective type depends on your well being wants and private
preferences. A skilled can information you on the appropriate dosage and monitor any reactions, permitting
you to use BPC 157 safely and successfully.
The authors used the new plate test to determine how
naloxone and BPC 157 counteract morphine-induced analgesia.
Naloxone had a direct counteracting impact on morphine-induced analgesia, but BPC 157 required
more time (30 minutes) to supply an impact (Boban Blagaic et al.,
2009). Haloperidol, a central dopamine antagonist,
enhances morphine-induced analgesia, and BPC 157 counteracts this enhancement; this represents an additional dopamine-related impact.
On the contrary, naloxone completely abrogates the analgesic impact; specifically, the ache reaction returns to
fundamental levels. BPC 157, naloxone, and
haloperidol per se fail to exert analgesic motion (Boban Blagaic et al., 2009).

People may experience delicate side effects such as headache or dizziness, which usually subside shortly.

From understanding how these peptides work to the outcomes you can anticipate
from their dosage, we will cover all of it. Stay tuned to be taught every thing
you should find out about BPC 157 vs. TB 500 and how it can probably profit
you. As with any emerging remedy, ethical considerations
and rigorous scientific testing are paramount
to make sure security and efficacy.
Its antiulcer properties additional improve its effectiveness in intestine well being management.

Whereas BPC-157’s potential advantages are spectacular, contemplating its safety profile and potential side effects is essential.

Most clinical evidence is predicated on preclinical animal research, which can not translate to human results.
The lack of FDA approval signifies that BPC-157 has not passed rigorous
medical safety assessments, elevating considerations about its use.
Analysis indicates that BPC-157 aids in the recovery from chronic musculoskeletal ache,
significantly bettering mobility and comfort.
Anecdotal evidence from medical professionals and patients helps its efficacy in reducing ache and
promoting healing.

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Anavar 20 mg is a popular oral anabolic steroid that
many bodybuilders and athletes use to enhance muscle definition, strength, and recovery while minimizing the risk of estrogenic side effects.

The 20‑milligram dosage is one of the most common strengths available in tablet form, offering a balance between efficacy and
tolerability for both novice users and experienced practitioners.

Its pharmacokinetic profile allows for twice‑daily dosing with relatively short
half‑life, which helps to maintain stable plasma concentrations
and reduce the chance of sudden peaks that can lead to adverse events.

How Much Anavar Should I Take a Day?

For men who are new to anabolic steroids or those
looking for moderate gains without excessive hormonal disruption, a typical starting dose is
between 5 and 10 milligrams per day. This range is considered
low enough to minimize side effects such as gynecomastia,
hair loss, or cardiovascular strain while still providing noticeable
improvements in muscle hardness and endurance.

Some users opt to split the daily dosage into two equal portions—one taken in the morning and another in the late afternoon—to sustain a
steadier level of the drug throughout the day.

For more experienced users who have built up tolerance to anabolic steroids, an increased dose of 10 to
20 milligrams per day is often employed.
Within this higher range, many individuals prefer to take
10 mg twice daily (morning and evening) or 20 mg once in the morning, depending on their training schedule
and how well they tolerate the medication. It is important
to note that doses above 20 mg per day can raise the risk of liver
toxicity and other adverse effects, so caution is
advised.

How Much Anavar Should I Take a Day?

If you are looking to maximize lean muscle
gains while keeping side effects at bay, consider a dosage plan that starts with 5 mg taken once daily for the first week.
Afterward, you may gradually increase to 10 mg per day.
A common schedule among users who aim for a
6‑week cycle is:

Weeks 1–2: 5 mg in the morning

Weeks 3–4: 10 mg split into two doses (morning and evening)

Weeks 5–6: 20 mg taken once, preferably in the early afternoon

This progressive approach allows your body to adjust
to the anabolic stimulus while monitoring for any signs
of liver strain or hormonal imbalance. After completing a cycle, it is advisable to give yourself at least 4 weeks off before starting another course.

Anvarol

Anvarol is a proprietary blend that incorporates Anavar (Oxandrolone) along with other synergistic compounds such as natural testosterone boosters, diuretics for water loss,
and liver‑protective agents. The purpose of Anvarol is to enhance
the benefits of standard Anavar use by providing additional support for muscle growth, recovery, and overall hormonal balance.

Typical formulations of Anvarol contain:

20 mg Oxandrolone per tablet

A small dose of DHEA or dehydroepiandrosterone to help maintain natural testosterone levels

Mild diuretic agents (e.g., magnesium sulfate) for improved water excretion

Liver‑supporting herbs like milk thistle extract and silymarin

Because Anvarol delivers a more comprehensive anabolic experience, users often start with 10 mg per day.

The dosage can be increased to 20 mg per day if tolerated well, but it is generally recommended that you monitor liver enzymes and hormone levels throughout the
cycle. A typical 6‑week Anvarol cycle might look like this:

Weeks 1–2: 10 mg daily

Weeks 3–4: 15 mg daily (or split into two doses of 7.5 mg)

Weeks 5–6: 20 mg daily

Post-cycle care is essential, especially when using Anvarol, as the additional compounds can put extra stress on liver function and
hormone production. A post‑cycle therapy that includes natural testosterone boosters, a balanced
diet, and regular exercise will help restore endocrine equilibrium after the cycle ends.

In conclusion, Anavar 20 mg offers a versatile option for individuals seeking
lean muscle definition with manageable side effects.
The dosage should be tailored to your experience level,
training goals, and health status. Whether you choose plain Anavar or
a blend like Anvarol, always approach usage responsibly, keep
track of any physiological changes, and consider professional medical
guidance when necessary.

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