お屠蘇と御神米

コメント:59

シルク 10-01-07 (木) 15:22

あーー、本当に肉って書いてあるーー（爆）
いやいや、素敵なお正月ですね・・
神様、会わせてくれてありがとうございます。

トロ 10-01-07 (木) 16:12

これですねおでこに肉コンビニ事件！でも可愛いから 私が男ならふりかえちゃうよ 御神米を頂けるなんて 縁起がいいですね お嬢さんお屠蘇の匂いきつかったのかなあ 可愛いです

タツ(^-^) 10-01-07 (木) 19:21

お嬢さん『お酒くさ！』って思ってるんでしょうか(´∀｀)
か・わ・い・い♪

お肉ちゃん 10-01-07 (木) 20:21

シルクさん♪
ありがとうございます
はい！
肉です！
肉なんです！
私も出会えて嬉しいんです！
シルクさん☆
ありがとうございました！！

トロさん
ちび肉、不細工な顔してオェ～ってしてますね…
やっぱり、この瞬間は日本人に生まれて良かった！って本当に思うひと時です☆
トロさん☆
いつもありがとうございます☆

タッさん
ありがとうございます☆
クサッ！の顔ではなくて、お屠蘇を一口頂いて、ウェッ！の顔です（笑）
ちなみに、後ろの絵は父の作品です☆
タッさん♪
ありがとうございました☆

トロ 10-01-07 (木) 23:32

ええー何処かの施設か観光名称をバックにと思ってて コメント入れようか考えたけど あまりに長くなるから(この時点で長っ)書いてなかったけど!お父さま 凄い!またまた縁起の良い見事な鯉ですね 鯉はその内龍になり天に昇ると聞いた事があります 神様のお使いだとか あれ ここで聞いた話しかも 凄いなあ ゴマをすってるとかじゃあないですよ。本当に！またお父さまの絵をバックに写真コンテスト楽しみにしてますっ

お肉ちゃん 10-01-08 (金) 0:40

トロさん（笑）
ありがとうございます☆
うちのパパ(父)凄いんです（笑）永遠のガキ大将（笑）
芸術肌で、スポーツマン（笑）趣味多彩（笑）
父にトロさんが褒めてくれてたよ～って伝えときます♪トロさん褒めて頂いてありがとうございました☆
トロさんは本当に、こんな私が言うのも何ですが、真っ直ぐで熱くて可愛い方です！
色々な所でのトロさんのコメントを読んでは、いつも微笑みが浮かびます☆
ありがとねです☆
トロさんo(^-^)o

はぐれ雲 10-01-08 (金) 8:41

腹かかえてめっさ笑いました。ぎゃはははははははははははは
だって･･お嬢さんの表情が･･キャワイイ～参りましたｯ

屏風図にサレンダー
したたかに打たれました。もの凄いやお父様
箔も捺されてますよね
菱田春草かと思ってました
はぁ～スゴイ
久々に燃えてきました。
うわぁ～凄いや
はぁｧ～～しかでません

お肉ちゃん 10-01-08 (金) 9:07

はぐれッチ様
ありがとうございます（笑）
めっさ笑って下さって私まで面白くなってきました～（笑）
今は、絵はあまり描いてない父だけど、沙織も本格的にデッカイ木材の織機で、やったりしてました（笑）
父の家の南向きの窓ガラスは父のつくったステンドグラスの窓硝子で美しいです（笑）
いつか父のアトリエにお越しくださ～い（笑）手話通訳ぐらいなら私しますよ～（笑）
多分、はぐれッチさんと父、気が合いそうです（笑）冗談はさておき、はぐれッチさんも、新たな挑戦！！頑張って！！
そんな貴方の姿を見て坊や達も大地にしっかり足を踏み締め進む素晴らしい男！に成ること間違いないね！応援してます！
私も頑張ります！
はぐれッチ様☆
ありがとうございました！！

はぐれ雲 10-01-08 (金) 15:00

お肉ちゃんへ
ありがとうございます。
凄く感激しました。
きっと自分はお父様のアトリエを訪ねます。
こう見えても(みえちょらんし)大切なことがちょっぴりわかったんです。
絵とは違う技能を勉強中でもあるんです。
カタチに成るまではまだ内緒にさせて下さい。
有言実行~なお肉ちゃんに出逢えて良かったです
僕の方こそ応援してます。
神様ってすてきですね。
日本もすてき
人もすてき
ありがとうございます。

murakumo 10-01-09 (土) 21:05

すごい、本当に書いてる・・・・・・・・
すごい、真剣に書かれれてる・・・・・・・（爆）

お肉ちゃん 10-01-09 (土) 23:34

自由人 嘘つかない☆

Are you OK？

murakumoさん♪（笑）

peace 10-01-15 (金) 20:00

この写真、すごすぎるよ～いろんな意味で・・・
どんなに頑張っても太刀打ちできないよ～
＿|￣|…..○

お肉ちゃん 10-01-16 (土) 0:17

peaceさん
ありがとうございます（笑）

いやいやぁ～☆
私、あのお写真が実は１番グッときちゃいしたよ～☆真剣に心から自然に
ウホッ♪ウホホッ♪
ってなりますもん☆
あっ！peaceさん（笑）
『コメントを入力して下さい』(爆)
もぉ～（笑）
毎回、貴方にはホッと心がほぐされます☆
ありがとうございました☆☆☆☆☆☆☆

えか 10-01-17 (日) 21:10

わわわっ！何か書いてあると思ったらw(ﾟoﾟ)w
こりゃ一本とられましたね～（笑）お嬢さんの表情がとてもかわいくて好きです(^^)

お肉ちゃん 10-01-17 (日) 23:30

えかさん～♪♪

えかさんも書いて下さい！！
いいえ！！
書きましょうよ！！
ワンダルな気持ちになりますよ（笑）

えかさ～ん☆ありがとうございました～☆
完全復活して元気に一杯
やって下さいませよ～♪
てか、デトックス羨ましい（笑）

スープー 10-01-21 (木) 20:50

まずい！
もう一杯！

みたいな……(笑)
お子さんにとってもいい思い出の写真になりますね。

お肉ちゃん 10-01-22 (金) 11:22

スープーさん☆
ありがとうございます☆

う～ん 旨い！！
もう一杯！！

とか言われても困っちゃいますけどね（笑）
毎年、私のお下がりの着物着てあの不細工過ぎる顔してくれます（笑）

あっ！！…………
魔よけ？！！

スープーさん～♪
ありがとうございました☆

空 10-01-26 (火) 0:12

うわわっ!!笑
にっ肉がっ!!!!!!肉がぁっ!!!!!!!

おでこに肉書くの、私の密かな夢なんですよーっ(><)!!
羨ましいですっ!!!!!

タツ(^-^) 10-01-26 (火) 0:33

お肉ちゃんさん(^-^)
システム担当賞おめでとうございます(@´∇｀@)♪

いずちゃん☆ 10-01-26 (火) 14:07

空さん☆タッちゃん♪
ありがとうございます！！

空さん☆
お肉、自分で書くの結構難しーのだ！（笑）
でも自分で書きたかったの☆
上手くかけたかな…
空さんも絶対書いたほうがいいですよ♪
なんでかは、全くわかりませんが♪♪♪♪♪
元気にはなります（笑）
多分☆≡
空さ～ん☆ありがとうございました☆

タッちゃん☆
ありがとうございます！！お肉ちゃんこと、いずちゃんです！
システム担当さん賞……
めちゃくちゃ嬉しいです☆沢山の肉のご縁…大切にして行きたいです☆
タッちゃんもいかが？

タッちゃん♪ありがとうございました！！

トロ 10-01-26 (火) 15:46

お肉ちゃんさん システム担当賞 おめでとうございます(^O^)自分で書くのは難しいでしょうね(笑)肉パワー炸裂で今年も五木ひろしさん顔のいずちゃんでヨロシク！もｰ呟きでしばらく思いだし笑い,止まらなくて 銀行で吹き出しちゃっだじゃあないですか(笑)咳ばらいも限界がありますよ！(笑)しかし 皆様面白い お笑い見るより 面白い!では おめでとうさんです

シルク 10-01-26 (火) 15:51

そうだーそうだーこれに投票しようと思っていたのに、忘れた＞＜　ごめんサイ＾＾
でも絶対受賞すると思っていたから♪
おめでとう～☆
いずちゃん☆の眉毛見て少し上手に書けるようになったんだよ（爆）もーーなんでもアリ、ここはすべてが学びの場所だ！（笑）
わーはっはっは、おめでとー、ありがとー☆

いずちゃん☆ 10-01-26 (火) 17:09

トロちゃん☆シルクちゃんありがとうございました☆

トロちゃん☆（笑）
五木さん顔…
本当になっちゃうんだよね～(照)
よ～し!
トロちゃんが喜んでくれるなら、もっと吹き出して貰えるよ～に精進しちゃうぞっ♪
てか、責任取ってよ？（笑）
トロちゃ～ん☆ありがとうございました☆☆

シルクちゃん☆
ありがとうごさ………って…オオ～イ！
奥さん！
眉毛かよっ！！（笑）
ほんとにも～ 貴女って人わぁ～！！（笑）
眉毛、いらんことし過ぎて、『麿』にならんようにねっっ！！（笑）
シルク姫ちゃん☆ありがとね☆≡

peace 10-01-26 (火) 20:54

いずちゃん☆おめでとうございます
有言実行すごいね！
今の僕にはできるがろうか・・・
小学校の時にはに負けないくらいの事をやったけど

いずちゃん☆ 10-01-26 (火) 21:17

peaceさ～ん☆
ありがとうございました☆

凄いんかなぁ…(焦)
エヘヘ☆
peaceさんの凄い事した昔話♪いつかお聞きしたいなぁ～♪♪♪
肉書く位、真剣に色んな事に、いつまでもキラキラな気持ちを絶やさず生きていきたいです！！（笑）
がんばるぞ！
peaceさん☆ありがとうございました☆≡

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Soon after he developed it, he educated the Special Forces, the Cincinnati Bengals and the US Olympic wrestling group along with his newly conceived battle ropes system. These Days, you will note battle ropes in just about each single commercial fitness center around the globe. As A Result Of it’s a highly efficient and environment friendly training device for full body exercises. Another unbelievable quadruped place that can enhance strength, stability and energy output in yet one more angle.
The versatility of cable stations is considered one of my favorite issues about them, permitting you to work your shoulders from numerous angles and with a full vary of motion. The rear or posterior head of the deltoids is positioned in the again of the shoulder. It originates from the scapula’s spine, extending from the base of the neck to the shoulder. Battle Rope Leap Lunge Slams construct explosive energy in the legs and assist develop jumping ability. They must be carried out firstly of your exercise, as a outcome of they require maximum muscle recruitment and technique. Cable machines offer several unique advantages, however their versatility and energy curve are two of the main ones.
If you are doing a stand-alone battle rope workout, it may possibly differ, however often not extra than 30 minutes is good. For a stand-alone workout, you need to relaxation about twice as long as your units. As for warm ups, 5 minutes is plenty of time with battle ropes to get the blood pumping. For this train, you might be creating force that generates an arc-style wave down the rope toward the anchor level.
When you’re performing the concentric part, concentrate on partaking the shoulder muscle tissue, ensuring they’re doing the heavy lifting (literally). Now that you realize where the deltoid heads are, you’re going to have a a lot easier time activating and contracting them during the next effective workout routines. They are ideal for sports corresponding to soccer, basketball and track, which require fast bursts of power and energy. Battle rope workout routines are one of the best methods to rapidly enhance conditioning while additionally developing power, particularly in the core and shoulders.
The cable chest press is a variation of the barbell and dumbbell bench press. As A Outcome Of it’s lots safer than the free-weight variations of the exercise, it’s the go-to for many novices and these who are recovering from harm. Totally Different kinds of ropes have different weights, textures, and handles, which might have an effect on your grip, wrist and arm movement, and general flow. Attempt totally different ropes such as speed ropes, weighted ropes, and thicker ropes to search out those that work finest in your circulate. Rope circulate workouts are great for constructing muscular strength, increasing cardiorespiratory fitness, and enhancing athletic efficiency. As you spin and manipulate the rope, you might be utilizing your arms, shoulders, and core muscular tissues to control the movement of the rope. For this cause, it makes sense to have seen so many anecdotes about people having enhancements in cardio endurance and conditioning after incorporating rope flow workout routines.
This is as a end result of the necessity to management the load during the lifting and decreasing phases encourages the usage of stabilizing muscle tissue. It is important to make use of quick muscle contraction throughout our repetitions in our cable shoulder workouts. Still, we have to ensure we do not sacrifice our technique to complete repetitions. Sacrificing our method will improve the danger of injury and reduce the stimulus on our muscle tissue. The single-arm cable alternating shoulder press strengthens the core muscles and targets the deltoid more successfully.
Along with writing content for Carry Vault, Heather works for one of many quickest rising sports nutrition companies, Axe & Sledge Supplements, as their product specialist. Heather is an avid lifter, snowboarder, and outside fanatic. She was born in Colorado, raised in northern Michigan, and presently resides in Pennsylvania. Heather’s primary aim is to help others obtain their well being and health goals through education, motivation, and inspiration.
Raise your hands and hold each hands collectively and from there, begin transferring your arms again with a slight bend within the elbow. Seize each end of the bar and maintain your again straight whereas holding the bar. You can also use a straight bar however just ensure you are holding it with a supinated grip. Pause at the high after which slowly convey your arms back right down to the shoulder height. Seize each the handles from every hand and lay down onto the bench. Now begin elevating your hands to the edges with a slight bend within the elbow and pause when your arms are parallel to the ground.
With a few modifications, cables can be used to focus on all three heads of the deltoids, supplying you with 3D shoulders. Whether you’re trying to step on stage, compete in powerlifting, rehab from an harm, or improve athletic performance, it’s a good suggestion to include cable-based workout routines in your routine. This exercise targets your deltoids and will increase shoulder flexibility. It’s great for constructing power in these areas which may be powerful to hit with other workout routines. Preserving rigidity on the cables additionally helps improve muscle endurance over time. The fixed rigidity from the cable provides to creating this exercise effective for shoulder strength and definition. Whereas performing these workout routines, you ought to use some opposing tension in your arms when you pull down.
Then, lift your arms up and out to type a Y shape together with your physique. Keeping these muscular tissues healthy is vital to avoiding shoulder pain or injury. Workout Routines that concentrate on inner rotation, external rotation, and lifting your arms might help a lot. Robust rotator cuff muscle tissue imply you are able to do more actions without fear of injuring your self. Cable workout routines hold your shoulder muscles beneath constant pressure all through the entire movement. This means those muscle tissue work harder for longer, which might result in better development and energy.
They can help practice power and explosive movements alongside speed and agility. Whereas the battle ropes do have interaction the entire body, the arms are the primary focused muscle tissue while using this piece of kit. Cable entrance elevate targets your shoulder muscular tissues, especially the entrance parts. You stand dealing with away from the cable machine, ft hip-width aside. As A Outcome Of you’re utilizing cables, there’s fixed tension on your muscular tissues throughout the entire motion.
The muscles focused in cable pull throughs are primarily responsible for propelling you forward so it’s necessary that they operate flawlessly. One of the most typical cable again exercises, the lat pulldown is a fantastic exercise to add power and build muscle mass to your lats. This motion might not be as effective as a pullups in phrases of building muscle but you probably can simply change the load and grip placement so you possibly can isolate sure areas of the back better. It Is also fairly frequent to pick a weight that is too heavy for a face pull train. The rear delts are a smaller muscle group, and if you’re not used to working them, you will want to go lighter than you would with other shoulder exercises. This sort of muscular imbalance can contribute to shoulder ache and accidents, to not point out a “hunched ahead” look and poor posture.
Contemplate including four to 12 units with an average rep range of 10 to 20 for more moderate loads. If you’re on the lookout for simple cable machine rear delt exercises to add to your workout routine, the bent-over cable increase is a great staple exercise to get you started. Performing battle rope workouts can be done 2-3 instances per week, depending on your goals. As A Result Of the ropes are a full-body workout, I wouldn’t advocate doing battle ropes day by day as they are too fatiguing. Allow your physique time to recover earlier than doing your next workout. It’s like doing a run and a weightlifting session at the same time. This will boost your cardiovascular health and your endurance, which can translate to higher efficiency each with weightlifting and sports activities.
As you strategy the upright place, your higher traps will step in to do increasingly more of the work. Quality is more essential than amount, so give attention to sustaining proper type and depth all through your exercise. Remember to warm up before each session and cool down with some stretching afterward to prevent injuries and help restoration. Resistance bands are a fantastic addition to any energy coaching routine or rehabilitation program. They are obtainable in a variety of sizes, lengths, and resistance levels. They say it actually works well, with ropes that must be tied to where they need them.
As for length and thickness, typically talking, the most fitted choice is a 50 foot long (although forty feet will do) 1.5 inch thick battle rope. This actually applies to all health levels and women and men (with exception of large men and tiny women, who might need a thicker or shorter rope, respectively). Here are some pattern workouts that you are capable of do using the workouts you discovered above. We will start with a heat up then get into HIIT exercises, stand-alone exercises, and workout finishers.
Additionally, your focus must be on lifting and lowering the burden together with your traps alone somewhat than how a lot you can bounce the load. A managed movement ensures maximum engagement of the traps and minimizes the chance of injury. Your shrugs should be up and down—no rolling your shoulders.
That the PUSHDOWN best activates the showy outer triceps is nice news for most of you studying this, as a outcome of it’s undoubtedly the most well-liked triceps train. Never go too heavy with single-joint workouts, as they’ll put undue pressure on a joint. When you go heavy with the cable rear drive, quite a few muscular tissues in your legs and core are significantly activated to stabilize your body. This is a very unconventional motion, however that doesn’t diminish its effectiveness. It’s like doing two exercises directly that work totally different muscle tissue.
Not Like barbell or dumbbell shoulder workouts, cables provide consistent rigidity throughout the train, a key factor that may lead to better engagement and muscle growth. Guys, today, we’re diving into cable shoulder exercises – an efficient yet typically missed strategy to shoulder training. They should be performed shortly for an extended time period. This train targets your biceps, anterior deltoids, chest and core. Constructing sturdy and big shoulders goes past doing shoulder presses.
You can regulate the arms up or down, and you’ll even move them in or out. They let you lift, rotate, and transfer your arm in several instructions whereas keeping your shoulder stable and safe. And sturdy shoulders are particularly necessary for guys to have that complete “boulder shoulder”, superhero look which is extremely sought after. Cable Rows primarily goal the back, particularly the lats, rhomboids, and traps. As mentioned above, your weight load will differ depending on your rep range.
This exercise helps strengthen and define your shoulders by working them from a singular angle. Your trapezius works hard throughout many exercises, like rows or pulls. And whereas it’s big and powerful, it needs targeted consideration too. Workout Routines that make you squeeze your shoulder blades together are nice for this muscle.
The size of the ropes ought to be determined by the space you may have for exercises, with longer ropes offering extra versatility and shorter ropes being best for restricted areas. When choosing the right battle ropes, a quantity of factors come into play. First, think about the material of the ropes, similar to nylon or polyester, based mostly in your preferences and workout surroundings. These top 30 workouts and the 3 greatest mistakes present an unimaginable starting point to begin incorporating one of the versatile instruments in any gym- the battle rope. It is great for beginners, youth, and aged, because it solely delivers as a lot force as you possibly can generate.
The amount of fats or energy you burn in any workout session all depends on how exhausting you work. You can burn loads of energy with a low-impact workout like yoga and do virtually nothing with the battle ropes. Brookfield went on to coach Special Forces, skilled soccer players, and Olympic wrestling team members all with his new battle ropes. Start by alternating your arms and make outward circles so the rope is moving like a corkscrew. You’ll find yourself working your shoulders and rotator cuffs with each rotation. This is specifically going to focus and push on your shoulders with each motion. Your knees must be barely bent and your toes shoulder-width apart.
Your arms work independently from one another when you’re using the battle ropes so your body begins to compensate and correct any imbalances. Your core is engaged as your physique is compelled to stay secure and upright with each flick of the wrist. It is a really efficient and useful train for constructing muscle and power within the posterior deltoids. Moreover, it helps to improve shoulder stability and posture. Upright row prompts all main shoulder muscle tissue, making it excellent for upper physique stability and conditioning. It is important to do this often to enhance your posture and protect yourself from damage.
After that, your physical therapist will in all probability suggest stretches and exercises to help cut back ache and manage irritation. Your shoulder ache shouldn’t turn out to be greater each time you’re employed out. On the other hand, when the body adjusts to new actions, performing new workouts may result in momentary muscular pain.

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